Intentions for the Week- Week 34 in 2021

Happy New Week, whether you start it on Sunday or Monday. My intentions went well. Well, at least, most of my intentions worked out. The one that did not work out was the Notion app. I do not know how to use it, yet. I have decided to abandon the project and bought a paper planner, instead. It was a Target find and it will help assist me. I like to use my digital planner (Google Calendar,) as well.

Another intention of mine was to try a new recipe. Overnight Oats are all the rage and even though, I am late to the party, I liked it. I liked it so much, in fact, I picked up a pack of four wide-mouth mason jars while at Target for meal prepping. I can tell Overnight Oats will be a staple of mine. I have started to research recipes on Pinterest and have started a collection.

Also, it hit me, my closet purge and budgeting projects will be ongoing projects but I have accomplished all of the rest of the goals. They consisted of moving my body, drinking more water, and attending a pool party. I moved my body by going on a long walk with a neighbor to a park, I’ve stuck to drinking water (It is hard at first but I am getting the hang of it. My Hydrojug comes in handy.), and I did attend the community pool party where there was wonderful food. The main course was empanadas.

And the most exciting intention of the week was purchasing some school supplies for college from Staples. My semester starts next Monday. It will be nice to have structure and a purpose in life, again because I took a break from college due to a health concern. And, even though I missed an entire year of an academic plan, I feel like a stronger student with more experience. I’m eager to learn.

It feels good to have stuck to a plan and I guess, if you set yourself up for it, by writing about it and/or keeping a calendar or list, it is plausible. Cheers to another week of good intentions. Thank you

Below is a recap of my intentions for last week:

  • Closet purge
  • Drink water
  • Move body/sweat
  • Buy school supplies/prepare for the upcoming Fall semester, starting August 30th, 2021
  • Try a new recipe- https://minimalistbaker.com/peaches-and-cream-overnight-oats/?fbclid=IwAR2dzzoZCmMsXjH1wGZ21_gv6zYZlSaJKtZYWXCKJwO4GlmxAa-9QwMFfqo
  • Play with and learn how to maneuver Notion. Notion is the all-in-one workspace for your notes, tasks, wikis, and databases. I use the free personal plan. I am a technonot and I have been learning Notion by copying templates made for Notion. For example, there are templates for academia, recipes, meal prepping, agenda, note taking, reading lists, and etc. But you can use it with your team and share it with other people. Here is a link- https://www.notion.so/
  • Budget
  • Attend a community pool party, midweek
  • Below is a list of my intentions for this week:

    • Prepare for college classes by reading some of the material
    • Declutter and organize master bedroom
    • Enjoy the end of Summer break

    Take care,

    – candaceinthecity

    Enter Asparagus Soup and Exit Winter Squash Soup

    Enter the world of an easy soup to make (Asparagus Soup). A almost, year round, favorite, of mine. What you’ll need: a knife for chopping, a sauté pan, spatula, Dutch oven, and blender. Use caution while chopping, touching hot items, and place hand, putting pressure over lid while using a blender.

    Ingredients: half a sweet yellow onion, a bunch of asparagus, four sprigs of garlic, chicken stock, olive oil, salted or unsalted butter

    Total Time: Give yourself a couple hours of stretch time because you will be prepping, sautéing, boiling, simmering, cooling, and blending.

    Start by prepping the star of the show (asparagus). I tend to chop the ends off, discarding of them. Technically, you can use them. But it might add a touch of bitterness. Then, chop the rest, I do so, in thirds.

    Next, chop the onion and try to do so with the same size pieces. This allows onion pieces to cook through, evenly.

    The third step calls for, four sprigs of garlic.

    Step 1: I heat up a sauté pan with about three tablespoons of olive oil and two tablespoons of unsalted or salted butter. Put the chopped yellow sweet onion in it, along with the four sprigs of garlic. Sauté until translucent and the garlic cloves are browned on the edges. The aroma is amazing. Transfer to a Dutch oven. Set aside.

    Step 2: Repeat step one, using the asparagus pieces. There is no need to use more olive oil and/or butter. If you feel you need more olive oil, go ahead and add some. Sauté until the asparagus pieces are soft or flexible, with some browning action. Transfer to the Dutch oven with the onions and garlic already there, using your spatula or whatever works for you. Sometimes I opt for a soup ladle to do the job.

    Step 3: Add 32 oz of chicken or vegetable broth to the Dutch oven. I prefer chicken stock (low sodium or regular). Stir and bring to a boil. Stirring occasionally.

    Step 4: Once you have brought your ingredients to a boil, cover and simmer for fifteen minutes, stirring occasionally. This process softens the ingredients even more and prepares them for the blender.

    Step 5: Let cool, catch up on daily tasks or relax.

    Step 6: Once cooled, transfer the soup to a blender in batches. One at a time and blend until you have the right substance to your liking. I usually liquify. You can heat and serve using a pot, the quantity you desire. I tend to store mine in a container for later consumption. It’s part of my meal prepping process. Lasts up to four days in my fridge.

    Continue reading “Enter Asparagus Soup and Exit Winter Squash Soup”

    Organizing My Blog

    Since my chemotherapy treatment ended on February 22nd, I’ve started to feel better and be inspired. Also, I got my first dose of the Pfizer vaccine on Easter Sunday and will be ready to do more activities, early May. I’ve been in a compromised position for about five months because of chemotherapy, during a pandemic.

    There is so much to look forward to. I have plans to go places and I’m in the process of getting back into self care. I also want to get my blog organized. When I started my blog last year, I didn’t realize there would be so many different things to write about. I’m into a lot of things. For example, cooking, baking, makeup, skincare, travel, animals, friendship, giving back and the list goes on.

    Blogging is something I’d like to accomplish and I do enjoy reading other people’s blogs. I find myself reading Bloglovin’ and getting inspired from other people’s blogs, as well. Also, blog writers post on certain days or post certain topics on certain days. For example, “Throwback Thursday” or “Makeup Monday”. I hope to keep my followers engaged in doing something like that. And not be all over the place. I guess I’m still trying to find my niche. To sum it up, I’m working towards building a stronger WordPress site. It’s all very exciting. And if you have any questions or suggestions, feel free to reach out to me. Thank you

    -candaceinthecity

    Adding Lip Care To Your Anti-Aging Or Beauty Routine

    There is an extra step to my skincare routine. During my daytime skincare routine, I use a scrub on my lips and during my night time skincare routine, I use a lip mask. The two products that I use are the L’Occitane lip scrub (Using a lip exfoliator regularly helps to remove dead skin and encourage the skin regeneration process) and the Laneige Lip Sleeping Mask ( Lip masks have begun popping up in beauty stores all over the world. They are like face masks, except they are applied just to the lips). The products I mentioned do come in different scents of your choice.

    Although, you can find similar products, elsewhere or make your own. Adding lip care to your anti-aging or beauty routine can help support fuller, softer lips for a more desirable appearance. If lip care wasn’t on your to-do list before today, it will be now!

    -candaceinthecity

    My Skincare Routine

    Years ago, in my mid twenties, I attended beauty school to become an esthetician. Although, I soon realized I didn’t want to be an esthetician as a career, I took away a lot and am proud of myself for graduating. It became more of a hobby of mine. I even attended makeup artistry school, further down the road and am a certified makeup artist.

    Next month (May), I’ll be turning 36. I had to take a break from my skincare routine due to chemotherapy. During chemotherapy I washed my face with a gentle facial cleanser and used a gentle facial lotion. Since chemotherapy ended on February 22nd, I’ve decided to get back into my old skincare routine. It has evolved from my beauty school days.

    Usually, my skincare routine is basic: cleanse, tone, scrub 2x per week, lotion and go. Sometimes sunscreen. And when sunscreen was a must, I’d use a facial lotion with sunscreen already in the ingredients to make life easier. But there is still so much to learn about skincare. And I want to get back into it.

    There are new words in the market of skincare. Words like retinol, collagen, clean beauty… There are problem areas and concerns certain products target. It can be overwhelming and expensive. The list goes on.

    To ease into a new routine, I have decided to start with the basics. And I’m relieved I can use scrub, again. My go to scrub is Pore-Balance™ Facial Sauna Scrub. It’s been a staple of mine. I’m also implementing serums. For example the L’Occitane Perfect Reset Duo.

    Stay tuned for hits and misses.

    -candaceinthecity

    Autumn Carrot and Sweet Potato Soup ❤️

    Why not, wake up on Thanksgiving morning and make a HUGE pot of soup! Actually, I think it was a crazy idea, since I’m the only one eating it. Luckily, my mom says she’ll take some when she sees me next (When she drops of a traditional Thanksgiving plate of food for me in the next couple of days).

    It’s hard making these recipes from “mom” blogs, when it’s just the two of us at home (My partner and I). Also, I plan on never making one of The Pioneer Women’s recipes ever again. I could have fed my entire block. There has got to be a recipe book out there dedicated to feeding only two people. But really, it’s not the end of the world. I enjoy cooking.

    And it is a tasty soup. I’ll be eating it for breakfast, lunch, and dinner for the next week. Below is the recipe for the Autumn Carrot and Sweet Potato Soup: https://www.onceuponachef.com/recipes/autumn-carrot-and-sweet-potato-soup.html

    Here is how mine came out (Tasty and delicious):

    Happy Thanksgiving

    – candaceinthecity

    Chocolate Chip Banana Bread

    It’s been quite sometime since my friend introduced me to banana bread. She was such a good cook and told me banana bread was easy. Since then, I’ve tried to recreate her banana bread. In search of a simple, easy recipe has led me to https://www.foxyfolksy.com/chocolate-chip-banana-bread/?fbclid=IwAR3vmXeoA_jPCXHzOFy2bA-DrpLpQ5528v_yNojMZ3RT2n4PXmq0MiRkfho. It’s a recipe for banana bread I have on repeat. Check it out.

    Are you a fan of banana bread? Do you have a good banana bread recipe? Do you prefer making your banana bread with butter versus oil?

    – candaceinthecity

    DIY Christmas Gift

    I call this DIY Christmas craft Reindeer Pop or Reindeer Beer… It makes a great gift. It’s pretty self explanatory. All products/crafts used to make this DIY Christmas gift were purchased at Hobby Lobby including the glue gun. The idea was taken from Pinterest. If you have any questions, please ask. Thank you

    – candaceinthecity